We'd. 11:38 -1/07

Wednesday- DE UB + CF heavy + Sprints

1 negative Muscle Up/45 sec for 10 reps

+

A1. CG Bench Press @ 75%, 4 x 4 reps, rest 20 sec

155

A2. Clapping Push Ups, 4 x 5-10 unbroken reps, rest 2 min

10

B. Strict Pull-Up- 10, 8, 6 reps @ 20X1, rest 90-120 sec

+

8 min AMRAP

3 Deadlifts, 275#

3 Bench Press @ 165#

+7 rounds

10 sec Sled Sprint MAX EFFORT into 100m Sprint w/o sled, rest 2:00 x 4 **@ 135# on sled

**shouldn’t take more than 25 sec total- 10 sec sled that leaves 15 sec for 100m sprint
It took me 29 seconds every time I don't k ow how to get out of the harness to run any faster.