6:28-8:05

Monday- ME UB + Density + Core/Sled

A1. Ring Dip Press, build to 2RM

5,10,15,20,25,30,35,40

A2. L-sit Weighted Pull-Up, build to 2RM (12 min for A1 and A2)

5,10,15,20,25

B. Seated DB Press, 50 reps for time w/ same weight used for 8 x 8’s last week

This I goofed up big time my right shoulder was hurting so I grabbed the 30's which I thought but had a 25 in the good hand and 30 in the bad one and didn't think much of it because it was already stiff..

So it was 25 and 30 took 3:49

C. Supinated Grip Bent Row’s @ 2020 tempo, 5 x 8, rest 60 sec b/w sets

100,105,110,115,125

+

300m Reverse Sled Walk for time w/ 85# on top **Use BFR

6:56

300m Forward Sled Walk w/ 85# on top with 30# bear hug med ball carry **Use BFR

No med ball but a slam ball at 30 and took 4:28