11:50-1:10

Tuesday- Oly  speed + DE LB + SL Vol

A. Power Snatch, 5 TnG/min for 10 min **start @ 95# and build as long as technique is smooth and dialed in  **video for site

95 for all of them was really trying to stick with form

B. Dimmel Deadlifts, 2 x 20 @ 50%, rest as needed *https://www.youtube.com/watch?v=M5NZs97ehGU

165, these I felt in my back I have to figure out how to loading my hips 

C. American Hip Thrust @ 30X3, 3 x 12 reps, rest 90 sec **heavy as possible here https://www.youtube.com/watch?v=RjWiwq1wgFg **Make sure keeping hollow body position, you should not feel this in your low back at all, it should be all glutes and hamstrings

175, for two then 185

E. DB Single Leg RDL w/ knee banded, 3 x 12/leg, rest as needed **video a set of these please **I’ll send you a video of these before this day..

25 pounds each hand.