Sat 12:55-2:13

Saturday- Oly Tech + Low % Aerobic

A. Front Squat + Jerk, tough complex in 4 sets

155,175,195,205 failed twice tried 195 again and couldnt get any of them

+

12 min @ 60-70%

Row 350m

AMRAP Unbroken Ring Dips

**record rounds + reps on RD each time

5 rounds 10 dips each time

Rest 3 min

12 min @ 60-70%

Bike 60 sec

AMRAP Unbroken Strict Pull-Ups

**record rounds + reps on PU each time

7 rounds 5 each time last round got 2 pull ups

Rest 3 min

12 min @ 60-70%

40 Double Unders

2 Wall Walks

AMRAP Unbroken Toes to Bar

**record rounds + reps on TTB each time

4 rounds 15 t2b each time except last round i got 14