Monday 6-7:25

Monday- ME UB + Density + Core/Sled

A1. Floor Press, build to 2RM

95,135,165,175

A2. Strict Weighted Pull-Up, build to 2RM (12 min for A1 and A2)

5,10,15,20,25,30<<just barely over

B. Seated DB Press, 8 x 8 reps, rest 45 sec b/w each set

C. Supinated Grip Bent Row’s @ 2020 tempo, 5 x 10, rest 60 sec b/w sets

30/2,35/2,40/2,45/2

+

200m Reverse Sled Walk for time w/ 85# on top **Use BFR

4:48

200m Forward Sled Walk w/ 85# on top with double KB front rack Carry, 25#/H **Use BFR