11:46-1:01

Tuesday- Oly  speed + DE LB + SL Vol

A. Power Clean to OH, 5 TnG/min for 10 min **start @ 75# and build as long as technique is smooth and dialed in **video a few of these please

75,85,95,105,115,125,135,145,145,145 Instagram video @145

B. Back Squat, 3/min for 8 min @ 60% **move bar as fast as possible

175

C. Deadlift, 1/15 sec for 5 min @ 55% + band

185

D. American Hip Thrust @ 30X3, 3 x 12 reps, rest 90 sec **heavy as possible here https://www.youtube.com/watch?v=RjWiwq1wgFg **Make sure keeping hollow body position, you should not feel this in your low back at all, it should be all glutes and hamstrings

165

E. Single Leg RDL w/ back foot elevated on Wall, 3 x 12/leg, rest as needed

145