Saturday- Oly Tech + Low % Aerobic
A. Split Jerk, 1/90 sec for 8 sets @ 85-90% **use blocks if possible
+ no blocks 185 (struggle with recieving barbell)
12 min @ 60-70%
Row 350m
5 Man-Makers, 35#
4
Rest 3 min
12 min @ 60-70%
Bike 60 sec
5 Incline Bench Press @ 115-135# (should be hard but unbroken
115
5 Strict Toes to Bar
5
Rest 3 min
12 min @ 60-70%
50’ Heavy Grinding Sled Push 60# was on a rubber floor
30 sec Single Arm Farmer’s Carry each side, 70#
30 sec FLR on Rings
5
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