Monday 6:25-8:07
A1 floor press build 2 rm
95,115,155,175
A2. Supinated grip pull up
5,10,15,29,25,35 /5-20 I was able to do chest to bar

Seated Arnold press @20x2 4x10
30 for 2 35 for 2 I didn't know if I was supposed to use back rest or not I use it and thought after that I probably shouldn't have.

Supinate a grip bent row @20x2
3x8 110,125,125

Db hammer curls @30x1 3x12
30#

Lying tricep extension with barbell @30x1 3x12
55#

300 meter reverse sled drag with 85# 7:49

390 meter forward sled walk with 30 pound slam ball 5:54

Had to rest a few times but never dropped ball this was really affecting the back.