Sat. 2:20 3:45 (back still stiff

A power clean+push press+push jerk+split jerk 4 sets
115,135,145,155

Power clean+ push jerk+ split jerk
3 sets build off of a
165 felt good just could clean more with back

12 min @60-70
20 sec tripod hs hold
40 sec wall facing hs hold 5 clapping push up
3 rounds

12 min
Bike 60 sec
7 push press @115
10ghd @3010
4 rounds
12 min
40 du
2 wall walks
10 wall balls with 30# sand ball
10 back extensions
4