Friday- Oly ME + ME LB + Volume + Sled
**move quickly through this and your warm up- ideally you get this in under 90 minutes from start of A to last sled
A. Squat Snatch no hook grip, build to 1RM
75,110,140,140,155
B. Back Squat @ 15X1, build to 1RM in 12 min then -10-15% for 3 x 3, rest 2 min **note change in tempo
285 sets with tempo 260
C. Deadlift @ 245#, 20, 10, 10, 10 **all unbroken sets, must lower bar down slower than it comes up, rest 2-3 min b/w sets
245
D. Back Squat, 90 unbroken @ 115#
6:05
E. Sled Walk forward- 4 x 60 sec, rest 90 sec **125# on sled **use Blood Flow Restriction
https://www.t-nation.com/training/blood-flow-restriction-training (use voodoo bands)
125
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