Friday 4:29-6:15

A. 3 snatch pulls+ power snatch 15 min. Tough complex
75,95,115,125,135,145

B. Back squat @12x1 build 1rm in 12 min drop 10% 3x3
305/ 275 for sets

C. Deadlift @255 20,10,10,10
Failed at 15 rested and did last 5 then did other sets << this is where back started acting up and grip went

D. Back rack walking lunge 3x24
95 went for 115 but back wasn't having it

Sled walk 4x60 @145
Bfr