Saturday- Oly Tech + Low % Aerobic
A. Power Clean + Press + Push Press + Push Jerk + Split Jerk, tough complex in 4 sets
95,115,125,135
B. Power Clean + Push Press + Push Jerk + Split Jerk, tough complex in 3 sets building from A
155,175,185
+
12 min @ 60-70%
Row 350m
1 Power Snatch @ 85% 1RM
3 Box Jumps, 36”
Snatches were really hard at 145 and were not looking good.
4 rounds
Rest 3 min
12 min @ 60-70%
Bike 60 sec
5 Ring Dips @ 2020 tempo
8 GH Sit Ups @ 3010 tempo
4 rounds 6 GHD
Rest 3 min
12 min @ 60-70%
50’ Bear Crawl Sled Drag
60 sec Farmer’s Carry, 53#
30 sec Table Hold
4 10 feet into sled drag 90# on sled
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