Tuesday 5:36 7:13
 A power snatch 5 tng for 10 min start at 75
Vid on Instagram phone won't store and vids I had to take it from someone else's phone and post it through there
75,85,85,95,95,105 for rest needed to stay there for good form with back

Back squat 3 min. For 8 minutes @55%
175

C deadlift purple band 1/20 sec for 7 @55
185

D hip thrust @ 30x3 3x12
Back wasn't having more then 135

Single leg rdl raised leg 3x 12
95 because of low back