Friday- Oly ME + ME LB + Volume + Sled
**move quickly through this and your warm up- ideally you get this in under 90 minutes from start of A to last sled
A. 2 Snatch Pulls + Power Snatch, build to a tough complex in 15 min **reset on the ground each rep
75, up by 5# to 145
B. Back Squat @ 11X1, build to 1RM in 12 min then -10-15% for 3 x 3, rest 2 min **note change in tempo
275/250
C. Deadlift @ 260#, 10, 10, 10, 10 **all unbroken sets, must lower bar down slower than it comes up, rest 2-3 min b/w sets
260
D. Back Rack Walking Lunges, 3 x 20 steps, rest 90 sec
115
E. Sled Walk forward- 4 x 60 sec, rest 90 sec **155# on sled **use Blood Flow Restriction
https://www.t-nation.com/training/blood-flow-restriction-training (use voodoo bands)
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