Wed 12:10-1:40

Wednesday- DE UB + CF heavy + Sprints

2 sets of 10 Ring Swings w/ Towell b/w feet **focus on tight hollow and arch positions

+

1 negative Muscle Up/45 sec for 10 reps **video and put on site

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A1. CG Bench Press @ 80-90%, 4 x 2 reps, rest 20 sec

185

A2. Clapping Push Ups, 4 x 5-10 unbroken reps, rest 2 min

10

B. Strict Pull-Up- 8, 6, 4 reps @ 20X1, rest 90-120 sec **add weight as possible

+ 8/5#,6/10,4/15

16.2

Got into 3 cleans at 185 I could not connect toes to bar for some reason, I mentally got nervous and I feel like it through me off.

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10 sec Sled Push MAX EFFORT into 100m Sprint w/o sled, rest 2:00 x 4 **@ 135# on sled **push sled so you can just release and continue into the sprint