10:19-11:47

Tuesday- Oly  speed + DE LB + SL Vol

A. Power Clean to OH, 5 TnG/min for 10 min **start @ 115# and build as long as technique is smooth and dialed in **didn’t see any on instagram.  Take video and use youtube capture to post link on site

could only get to 135 dont know what was happening

B. Thrusters, 30 reps @ 135# for time:

3:57

C. Deadlift, 1/15 sec for 5 min @ 60% + band

200

D. American Hip Thrust @ 30X3, 3 x 12 reps, rest 90 sec **heavy as possible here https://www.youtube.com/watch?v=RjWiwq1wgFg **Make sure keeping hollow body position, you should not feel this in your low back at all, it should be all glutes and hamstrings

    165

E. Single Leg RDL w/ back foot elevated on Wall, 3 x 12/leg, rest as needed **video a set of these please

 155

(last weeks)

if you look at my lower back you will see it is bent< for some reason that feels like its straight( when i was doing the movement) i dont know how to get into the position, any tips would be great) i can see if that is the reason for the back pain)