Tuesday- UB ME + UB Density + Mixed MAP

A1. Incline Bench Press, 6 sets to build to 2RM **2 x 45# plates under end of bench if you don’t have an incline bench 

145

2rm

A2. Strict Lean Away CTB Pull Ups, 6 x 4-5 reps, rest 90 sec https://youtu.be/8SWOa_jkHSM

10 min AMRAP

7 CTB Pull Ups

2 Ring Dips

5 Ring Push Ups

+

7 rounds 3 reps tried kipping ctb, still struggle to get chest to touch

3 sets @ consistent effort, mix and match order each set

Row 500m

18 Wallball, 20#

15 KB Swings, 70#

12 Box Jump Overs, 24”

Rest 3 min b/w setswf