Wednesday

A. Pressing Snatch Balance, 3 x 3, rest 90 sec  

75,75,85

B. Snatch Balance- build to 1RM- focus on speed under it.  When it slows down, stop.

145

C. Snatch Grip Deadlift @ 41X1, 5 x 2 reps, rest 2 min

235,235,245,255,265 

D1. Front Rack RFE Split Squat @ 3010, 4 x 5/leg, rest 60 sec b/w legs **note change in tempo

155

D2. Glute Ham Raise @ 50X1, 4 x 4-6 reps, rest 60 sec *video **use band assistance if needed

2 x Row 25 sec MAX EFFORT, rest 2 min b/w sets

+ 1:23, 1:22

3 sets

Row 500m @ -2 sec pace from last week

Rest 60 sec 1:50