Monday

A. Back Squat @ 22X1, 5 x 2, rest 2 min **275-295# across all 5 sets

285

B. Front Rack Walking Lunge, build to 50’ max load

185, was smooth until wrist gave out 2 lounges short.

C. Farmer’s Carry, 5 x 50’ unbroken, rest 90 sec **heavy 100lbs 

+

15 min @ Z1 (recovery pace)

Bike 20 Cals

20 V-Ups

20 Back Extensions

20’ HS Walk

2 rounds, I fell a lot in the handstand wall walks