Friday, May 20, 2016

W5
Friday
A. Back Squat- build to 1RM
320
B. Back Squat @ 85%- 1 x max reps
275, 10 reps 
C. Squat Clean, build to 1RM
205 
D. Squat Clean @ 75% 1RM- 30 reps for time 
4:25 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)