Tuesday

A1. CG Bench Press @ 21X1 (index finger where knurling meets smooth part), 5 x 3, rest 60 sec  @ 165# across all 5 sets

A2. Weighted Strict CTB Pull-Ups @ 21X1, 5 x 5, rest 90 sec **add weight if possible **1 sec chin above bar, 2 sec down, 1 sec at bottom, Xplode Up

Really struggling getting my chest to the bar still this was my last set and this is how it's pretty much consistently been looking like  

B1. Bar Dips @ 15X1, 4 x 6-8 reps, rest 60 sec **5 sec pause in the bottom

Really struggled third set and fell off the bar at rep 4. Set4 did 4 reps then box assistance, box assistance all 6 for all of them held my own weight at the bottom always. 

B2. Pendlay Row @ 20X2, 4 x 8-10, rest 60 sec **2 sec pause at top, 2 sec down

80,80,95,100 

10 min AMRAP

12 V-Ups

6 Single Arm DB Push Pres/arm tough weight ( 40lb)

6 Box Jumps, 40”

4 and 19