Monday

A. Back Squat @ 22X1, 5 x 4, rest 2 min **255# across all 5 sets

B. Front Rack Step Ups, 4 x 6/leg, rest 60 sec b/w legs

155

C. Farmer’s Carry, 3 x 150’ unbroken, rest 90 sec

73 kb

15 min @ Z1 (recovery pace)

Bike 20 Cals

20 sec L-Sit Hang from Back

15 Back Extensions

3 rounds