Monday

A. Back Squat @ 22X1, 5 x 3, rest 2 min **265-275# across all 5 sets

275

B. Front Rack Step Ups, 4 x 5/leg, rest 60 sec b/w legs

165

C. Farmer’s Carry, 4 x 100’ unbroken, rest 90 sec

80 

15 min @ Z1 (recovery pace)

Bike 20 Cals

20 sec L-Sit Hang from Bar

15 Back Extensions

2 Wall Walks

4 rounds