Saturday

A1. Behind the Neck Press (normal narrow press grip) @ 20X2, 5 x 8 reps, rest 30 sec  **focus on keeping core tight

65,75,75,4th dropped at 5 found what is causing that elbow pain from tightness in that rear shoulders like you were saying, then did set 4 again and 5 at 75

A2. Ice Cream Makers as Slow as Possible, 5 x 3-5 reps, rest 90 sec **pretty good last week, continue keeping core tight and try to pull higher in pull up position  -https://www.youtube.com/watch?v=JmvqzvcY2Hs

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3 sets

Row 1000m @ 2:06/500m

15 Wallball, 20#

Rest 60 sec b/w sets

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3 sets 

Row 1000m @ 2:06/500m

15 Power Snatch, 55#

Rest 60 sec b/w sets