W4

Friday

A. Back Squat @ 90-97%, 4 x 1 rep, rest 90-120 sec **no failed reps

300, first two felt difficult second two felt smooth 

B. Back Squat @ 75-85%, 4 x 3-4 reps, rest 2 min

265 sets of 4

C. Squat Clean, 1/90 sec for 8 reps, building to tough single

135,145,155,165,175,185, 195, failed 205, did 195, failed the 8th at 195 my legs and back where smoked from squatting I don't know I just could t keep my mid line tight anymore.  

D. Clean Grip Romanian Deadlift w/ straps @ 22X1, 3 x 3 reps, rest 2 min  **to just below knee cap **2 sec 

down, 2 sec pause at bottom position

195, 225, 265 the 265 was ugly I felt like 

E. BB Front Rack Carry, 4 x 100’, rest as needed **heavy

 225 , 255 for the rest