W2

Friday

A. Back Squat @ 90-92%, 4 x 1 rep, rest 90-120 sec

285

B. Back Squat @ 75-80%, 4 x 4-5 reps, rest 2 min

250

C. Squat Clean Cluster, 5 x 1.1.1, rest 10 sec b/w singles, 2 min b/w sets **this is sets of 3 but not TnG, so you’ll do 1, drop, rest 10 sec, do 1, drop rest 10 sec, do 1 drop rest 2 min x 5

135,155,185,205,210 elbow was not feeling to hot 

D. Clean Grip Romanian Deadlift w/ straps @ 22X1, 3 x 4 reps, rest 2 min  **to just below knee cap **2 sec down, 2 sec pause at bottom position

Lol these didn't help it either ahah

205,245,275

E. Double KB Front Rack Carry, 3 x 150’, rest as needed 

Couldn't go heavier that elbow was tender 53kb

I copied the wrong friday by mistake