Monday

A. Front Squat, build to 1RM

275

B. Front Rack RFE Split Squat- build to 5RM each leg

R 205 L 205

C. 3 min AMRAP Toes to Bar

+

I believe it was 60, I could hear my alarm for a few seconds over the boxes music

For time:

Row 250m

15 KB Swings, 53#

25 Burpees

15 KB Swings, 53#

Row 250m

4:49