Tuesday

A1. CG Bench Press, build to 1RM

205

A2. Weighted Strict Pull-Ups @ 21X1, build to 1RM 

1@30 pounds 

B. 50 Strict HSPU’s for time:

After 5 minutes of trying  I couldn't  get 1 repetition. 

C. 50 Strict Pull Ups for time:

9:24