Wednesday 

A. Snatch Balance- build to 1RM- focus on speed under it.  When it slows down, stop.

155

B. Snatch, build to 1RM **video from 45 degree angle

The video shows attempt 155, twice then down at 145 was the final attempt

C. Snatch Pull @ 100% of above, 3 x 3 reps, rest 2 min

145

D. Overhead Squat- build to 1RM

+ could only get 155 today 

Row 10 sec MAX EFFORT, rest 2 min x 3 **record high pace/500m reached

+ 1:21,1:22,1:20

Row 2k for time:

**record max HR, avg HR, avg pace/500m, time 

Don't have a heart rate monitor yet. 

7:14, adv between 1:48-1:55

All the snatches felt really off today I don't know if technique is that far off or what?