Friday- Snatch Tech + Snatch CP + Pause FSQ + Core stability

A. 3-Position Snatch, 1/90 sec for 7 sets (high hang, mid thigh, floor), building *no failed reps

45, 65,75,85,95,95,105

B. Heaving Snatch Balance + 3 Overhead Squats, build to a tough complex in 12 min

105, 125, 135,145, ended with 155

C. Front Squat @ 14X1, build to 4RM then drop 10% for 2 sets of 4

205 dropped it to the 10% 185 2 sets of 4

D1. Front Rack Yoke or Barbell Carry- 4 x 100’ w/ 65% 1RM FSQ, rest as needed

205

D2. Farmer’s Carry, 4 x 100’ heavy, rest as needed

100 pound db each hand.