Saturday

A1. Behind the Neck Press (normal narrow press grip), build to 1RM

115! It was starting to look shaky but I got that bad boy up. 

A2. Ice Cream Makers as Slow as Possible, 5 x 3-5 reps, rest 90 sec **pretty good last week, continue keeping core tight and try to pull higher in pull up position  -https://www.youtube.com/watch?v=JmvqzvcY2Hs

+

10 rounds for time:

Row 500m

15 Burpees

32:46