Wednesday- UB Low Vol + LP + Low % Aerobic

A1. Supinated Grip Pendlay Rows @ 20X2, 3 x 10, rest 60 sec

95,95,105

A2. Wall Walks, 3 x 4 reps, rest 90 sec

+

Heavy Sled Push- 4 x 10 sec MAX EFFORT, rest 90 sec

135

20 min @ 70%

1 Rope Climb

50’ Reverse Bear Crawl

3 x 20 Unbroken Double Unders

100’ Double KB Overhead Carry- heavy as possible but unbroken 53kb 

30 sec FLR on Rings

3 Skin the Cat

Run 200m

2 rounds and finished the 3 sets of double unders