B. Halting Snatch Deadlift, 4 x 3 reps @ 110%, rest 2 min **pause 3 sec at knee cap on way up **use straps if needed 145#

C. Wtd Pistols, 4 x 6-8/leg, rest as needed **hold plate in front of you

D1. V-Ups, 5 x 20-30 reps, rest 30 sec 5x30

D2. Good Mornings @ 2020, 5 x 12-15, rest 90 sec 95#

Tuesday- UB ME + UB Density + Mixed MAP

A. Clean & Jerk, 1 rep @ 75-85% each min for 15 min *focus on perfect tech 145

B2. Strict Lean Away CTB Pull Ups, 6 x 4-5 reps, rest 90 sec 6x 5https://youtu.be/8SWOa_jkHSM **video 1-2 sets of these

C. Negative Ring Muscle Up- 1/min for 7 min

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