Saturday- Gymnastics Strength + MAP 1

A1. Ring HSPU from Box @ 3010, 4 x 2-3 reps, rest 60 sec **video 1 sets.. *https://youtu.be/RFtcFCd_5eM?list=PLILd_mn_qPetZdAuP8Ok_VtANFLTfQHS9

Sets of 3

A2. Rope Climb w/ L-sit decent, 4 x 1 reps, rest 90 sec got some what of a L sit, 100% better then last week

+

20 sets @ high effort, mix and match order every time through

5 Power Snatch, 65# << messed up and did all of them as hang power snatches I didn't touch and go

5 Bar-Facing Burpees

5 Box Jump on & Overs, 20”

Rest 45 sec b/w sets

27:31