Tuesday- UB Low Vol + LP + Low % Aerobic

A. Power Snatch + Hang Squat Snatch, build to tough single in 12 min **video 115

B. Squat Snatch, 1/min for 15 min @ same 80-95% of A **2 sec pause in catch position100

C1. Supinated Grip Pendlay Rows @ 20X2, 3 x 12, rest 60 sec

95

C2. Strict Press @ 20X2, 3 x 10, rest 90 sec

+ could only do 5 at 95 had to drop to 75 because I only had 25,15,10 plates 

Hill Sprint- 4 x 20 sec MAX EFFORT, rest 90 sec

+

15 min @ 70%

Run 400m

10 Burpees

10 V-Ups

50’ Bear Crawl

+on the last 25 meters of bear crawl to be round 3

3 min AMRAP Double unders
100