Monday- Snatch Tech + Pulls + BSQ + Core stability

A. Pause Snatch, build to a tough double, drop each rep from top **pause 3 sec at knee cap on way up

140 I was feeling it 

B. Halting Snatch Deadlift, 4 x 3 reps @ 105%, rest 2 min **pause 3 sec at knee cap on way up **use straps if needed

165

C. Back Squat @ 30X1, 5 x 5 reps, rest 3 min @ 75% across

240

D1. 5 Strict Toes to Bar + 12 sec L-sit Hang, 5 sets, rest 60 sec

D2. Back Extensions @ 2022, 5 x 8-10, rest 90 sec **hold DB across chest if possible

35db