Tuesday- UB ME + UB Density + Mixed MAP

A. Clean & Jerk, 1 rep @ 75% each min for 15 min *focus on perfect tech

165

B1. Decline Bench Press, 6 sets to build to 2RM **2 x 45# plates under other end of bench if you don’t have a declinebench

115,135,155,165,165,170

B2. Strict Lean Away CTB Pull Ups, 6 x 4-5 reps, rest 90 sec https://youtu.be/8SWOa_jkHSM

+

10 min AMRAP

1 Bar-Muscle Up attempt

7 CTB Pull Ups

2 Ring Dips

4 Ring Push Ups

6 Clapping Push Ups

+5 and 1 bar muscle up attempt 

3 sets @ consistent effort, mix and match order each set **record times

Row 500m

15 Wallball, 20#

12 Burpees over Erg

12 Toes to Bar

Rest 3 min b/w sets

1st: 4:19

Row

Wall ball

Toes

Burpee

4:29 I did the list backwards

4:13 

Row

Burpee

Toes

Wall ball

Video is bar muscle up attempt and the 7ctb pull up attempts