Saturday- Gymnastics Strength + MAP 1

A1. Ring HSPU from Box @ 3010, 4 x 2-3 reps, rest 60 sec *https://youtu.be/RFtcFCd_5eM?list=PLILd_mn_qPetZdAuP8Ok_VtANFLTfQHS9

A2. Rope Climb w/ L-sit decent, 4 x 1 reps, rest 90 sec 

made the mistake and did wod first with a friend to go hard  and couldn't get the L position after the wod so I did 4 rope climbs 

+

20 sets @ high effort, mix and match order every time through

5 Thrusters, 75#

5 Toes to Bar

5 Burpees

Rest 45 sec b/w sets

28:40