Friday- FSQ/BSQ + UB Strength

A. FSQ/BSQ @ 70% of FSQ 1RM- 4 x 7/13, rest 2-3 min **7 front squats, rack it then straight into 13 BSQ’s w/ same weight

185lbs

B1. Bench Press @ 20X1, 5 x 5 reps, rest 90 sec @ 135# across

B2. Wtd Pull Up @ 20X1, 5 x 5 reps, rest 90 sec @ 12-15# across

14lbs

C1. Single Arm DB Press, 4 x 12 reps, rest 90 sec @ 40#

C2. Single Arm Bent Row, 4 x 14 reps, rest 90 sec @ 50#

D. Dragon Flags, 4 x 4-6 reps, rest as needed

These I struggle getting up off the bench dont know if was cheating to kip up With my butt and do a slow negative but I did that for sets of 4

I was having a lot of trouble with these

We found the midline weakness! Atleast part of it.