Saturday- Gymnastics Strength + MAP 1

A1. Ring HSPU from Box @ 3010, 5 x 5-6 reps, rest 60 sec *https://youtu.be/RFtcFCd_5eM?list=PLILd_mn_qPetZdAuP8Ok_VtANFLTfQHS9

A2. Rope Climb w/ L-sit decent, 5 x 1 reps, rest 90 sec

+

20 sets @ high effort, mix and match order every time through

5 Hang Squat Cleans, 85#

5 Pull Ups

5 Burpees

Rest 45 sec b/w sets

28:18