Saturday- Gymnastics Strength + MAP 1
A1. Ring HSPU from Box @ 3010, 5 x 5-6 reps, rest 60 sec *https://youtu.be/RFtcFCd_5eM?list=PLILd_mn_qPetZdAuP8Ok_VtANFLTfQHS9
A2. Rope Climb w/ L-sit decent, 5 x 1 reps, rest 90 sec
+
20 sets @ high effort, mix and match order every time through
5 Hang Squat Cleans, 85#
5 Pull Ups
5 Burpees
Rest 45 sec b/w sets
28:18
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