Tuesday

- Snatch Tech + Pulls + BSQ + Core stability

A. Hang Snatch from Below Knee, 1/min for 15 min **start @ 65% and build as desired, no failed reps

Started at 95 got to 135

B. Pause Snatch DL, 3 x 5 reps, rest 2 min **pause 2 sec @ knee cap on way up (80-90% of 1RM Snatch)

135

C. Back Squat @ 13X1, build to 3RM in 12 min

255

D. Back Squat @ 13X1, 3 x 3 @ 80-90% of C, rest as needed

225