Friday before vacation

Friday- Snatch Tech + Snatch CP + Pause FSQ + Core stability

A. Squat Snatch, 1/min for 10 min, start @ 55% and add 5%/min.  If you move through with no failed reps, continue off the clock as high as possible

Started at 75,got to round 12 140 pounds 

B. Squat Snatch, 1 rep @ 70% of heaviest from A for 30 reps, pause 2 

sec in catch with no foot movement

12:12 at 100

C. Front Squat, build to 1RM

Got to 225 don't know it was because back or what..

D. Front Squat @ 85% of C, 1 x Max Unbroken reps

8, @ 185 my mid section was giving out and started folding

E. Good Mornings @ 3030, 3 x 10, light to moderate weight, rest 90 sec

65