Monday, July 25, 2016

Saturday- Mixed MAP
5 sets @ high consistent effort
Row 500m
10 Toes to Bar
15 Wallball, 20#
20 Box Jumps, 24” step down each rep
25 Double Unders
Rest 5 min b/w sets

Set 1: 4:41
2: 4:44
3:4:53
4:5:05
5:4:52
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