The class convinced me to do "Bradshaw" I time capped on the last round I was smoked from Saturday's workout because I had to do it Sunday due to work and still not feeling well 

Monday- Snatch Tech + Pulls + BSQ + Core stability

A. Pause Snatch, build to a tough single, drop each rep from top **pause 3 sec in catch position

135

B. Halting Snatch Deadlift, 4 x 3 reps @ 115%, rest 2 min **pause 3 sec at knee cap on way up **use straps if needed

175

C. Back Rack RFE Split Squat, 4 x 6-8/leg, rest as needed **

155

D1. Hollow Hold, 5 x 30-40 sec, rest 30 sec

D2. Good Mornings @ 2020, 5 x 12-15, rest 90 sec 

D1-d2 didn't do my back got hurt from the deadlifts