W5

Friday- Snatch Tech + Snatch CP + Pause FSQ + Core stability

A. 2-Position Snatch, 1/90 sec for 7 sets (high hang, mid thigh, floor), building *no failed reps **start @ 95# and build off feel **Knees back even more on mid thigh position

125

B. Squat Snatch + 3 OHS, build to a tough complex in 12 min ** **video 1-2 sets **145

C. Front Squat @ 12X1, build to 1RM then drop 15% for 2 sets of 2 knees 

D1. Front Rack Yoke or Barbell Carry- 4 x 150’ w/ 80-90% 1RM FSQ, rest as needed

D2. Farmer’s Carry, 4 x 50’ heavy, rest as needed

C-d2 didn't do because i went home not feeling good.