Wednesday- UB Low Vol + LP + Low % Aerobic

A. Squat Snatch build to 1RM

125 back is really tight from Monday

B. Squat Snatch @ 75% of A, 30 reps for time **no foot movement in the catch

95, 8:06 all sIngles

C1. Supinated Grip Pendlay Rows @ 20X2, 3 x 10, rest 60 sec

105, then last 2 sets 80 (back)

C2. Strict Press @ 20X2, 3 x 8, rest 90 sec

+80 , 85, 85 

Bike Sprint- 4 x 20 sec MAX EFFORT, rest 90 sec

+couldn't figure out how to read the distance 

Row 250m

15 KB Swings, 53#

25 Burpees

15 KB Swings, 53#

Row 500m

15 KB Swings, 53#

25 Burpees

15 KB Swings, 53#

Row 250m

+12:03 I think had to do 46 kb do to the back 

3 sets Max Unbroken Double Unders, rest 1-2 min b/w sets

59

57

23