Wednesday, July 20, 2016

Wednesday

MAP
A. Clean & Jerk, build to 1RM
185, failed 190 tried could get the jerk

B. Push Press, build to 1RM in 6 sets
125
C. 50 Strict Pull Ups for time:
8:51
C. video some muscle up attempts
+
10 min AMRAP
Box Jumps, 24” step down each rep
143

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