On vacation- Monday

A. Strict HSPU attempt max reps

+ 5

As Long AS Possible every min on the minute

5 Pull Ups

10 Push Ups

15 Squats

**if you can’t find a spot to do pull ups, do 5 V-Ups

**if you get to 40 min, stop there

Minute 17

- Snatch Tech + Pulls + BSQ + Core stability

A1. Pistols, 5 x 10/leg w/ pause at bottom, rest as needed b/w legs

A2. Clapping Push Ups, 5 x 10, rest as needed

B. Lunge Jumps, 4 x 16 alternating (8/leg)

C. V- Ups, 4 x 20-30, rest as needed

Then I did Thursday

95 pound bar

30 overhead squats

50 push ups

Then 2 rounds

15 ohs

25 Pu

All for time

Roughly 11 minutes