Tuesday- UB ME + UB Density + Mixed MAP

A. Clean & Jerk, build to 1RM

175, my hamstring and back are really sore from yesterday. 

B1. Standing Press, build to 1RM in 6 sets

At 5 I maxed out at 135

B2. Strict Lean Away CTB Pull Ups, 6 x 4-5 reps, rest 90 sec https://youtu.be/8SWOa_jkHSM

C. video some muscle up attempts

+

10 min AMRAP

3 Ring Dips

3 Pull Ups **trying to pull belly to bar, getting as low on belly as possible

10 rounds 3 reps pulls went to about sternum 

+

3 sets @ consistent effort, mix and match order each set **record times

Run 400m (best of knowledge)

12 KB Swings, 53#

12 Toes to Bar

12 Wallball, 25-30# if possible(only 20 pounds) 

12 Box Jump Overs, 30”

Rest 2 min b/w sets

4:54

List reversed: 4:58

Box jump over 

Run

T2b

Wb

5:03