Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat @ 90%, 5 x 1, rest 30 sec

285

A2. Back Squat @ 75-80%, 5 x 5, rest 2-3 min **set up 2 bars if possible

255

B. Power Snatch + Snatch, 1 complex/min for 10 min, start @ 65%

125<<< I was sweating so bad I could get a good grip for snatch or clean. (If you have tips it would help) tried chalk tried towels nothing was helping lol

C. Squat Clean + Hang Clean, 1 complex/min for 10 min, start @ 65%

+ 185

10 min Bike cool down